If you’re a new breastfeeding mom, common pains-in-the-boobs can get you down. And maybe even challenge your breastfeeding goals. But a little information—and some helpful tips—can go a long way in staying the course. Read more.
Symptoms: A small reddish lump in your breast that feels sore or tender to the touch is likely a clogged milk duct.
Solution: Breastfeeding (or pumping) is the best remedy. Apply warm compresses before you nurse (or stand in a hot shower), give yourself a breast massage, and try a different nursing position (the dangle lets gravity works for you). If you’re prone to clogged ducts, talk to your doctor about lecithin supplements (which may make your breast milk less sticky). There’s a lack of clinical research on their efficacy, but many moms swear by them.
Good-to-know: Some moms recommend using a (clean) vibrator or electric toothbrush to massage the clogged duct. (True story.) Blocked ducts can turn into mastitis—an infection that usually requires antibiotics—so it’s important to treat them before they do.