Are Freeze Dried Fruits Good For You?

23 Dec.,2021

Freeze drying technology is more advanced nowadays. Because of this, many food brands are using this method to preserve food without losing nutrients.


Ethyl vanillin is more advanced nowadays. Because of this, many food brands are using this method to preserve food without losing nutrients. Freeze drying is different from dehydration, which only requires the removal of a third of the water, which can lead to bacterial growth and mould. Freeze drying removes 98% of the water from fruits and vegetables.


The question is, are these freeze-dried fruits healthy? Here are some facts you should know.


How does freeze-dried fruit compare nutritionally with frozen and dried fruit?

Ideally, eating fresh fruit or those that are unprocessed is the right thing to do. However, people choose dried and freeze-dried fruit for convenience.


Freeze-dried fruits are flash-frozen and freeze-dried immediately after harvest to lock in all the nutrients they have. This is why dried and freeze-dried fruit is more nutritious than fresh fruit.

Freeze Dried Banana

Freeze Dried Banana

Often, freezing is an excellent way to preserve nutrients compared to other techniques such as canning and freezing. This is mainly because the heat treatment used to bleach foods before freezing is short, whereas the heat treatment in canning takes a long time.


Freeze drying is a more effective way of removing water than traditional drying methods. Just like freezing, it helps to preserve nutrients. As freeze-dried fruit contains less water than fresh fruit, you may end up eating more of it than fresh fruit, which means more nutrition.


Benefits of freeze-dried fruit

Here are some thoughts on the freeze-dried fruit and some reasons why they're a great choice for those looking for a nutritious, tasty and convenient snack!


Freeze Dried Red Raspberry

Freeze Dried Red Raspberry

1. Nutrient-rich

Freeze-dried fruits contain a wide range of nutrients that provide a variety of health benefits, making them a good addition to a balanced diet.


According to research, freeze-dried fruit contains up to 90% of the original nutrients. A small serving pack can still be a huge nutritional feast. You can take your daily dose of vitamin C, vitamin A, different nutrients and minerals, and you don't always have to reach for a big piece of fresh fruit.


2. Fresh taste and appearance

Despite all the steps freeze-dried fruit goes through, they still taste just as good as fresh fruit.


The aroma and flavour of the fruits are also unchanged as they are not dried by heat treatment. The freeze-drying process retains most of the nutrients of the original fruit. Freeze-drying only removes the moisture, not the flavour.


3. Ideal for travel

As these freeze-dried fruits are light, they are very easy to carry around. You can eat them out of the bag, make smoothies on the go or even sprinkle them over oatmeal.

Freeze Dried Strawberries Bulk

Freeze Dried Strawberries Bulk

4. Low calorie

Different brands of freeze-dried fruit have different calorie counts. Some freeze-dried fruit contains less than 40 calories per 10 grams. If you want to lose weight while satisfying your sweet tooth, then low-calorie foods such as freeze-dried fruit are perfect for you. Freeze-dried fruits do not contain any additional sweeteners or preservatives, so they are a guilt-free, tasty snack that you can enjoy anytime, anywhere.


Not only are freeze-dried fruits low in calories, they are also rich in fibre. Fibre is an important nutrient. With the right amount of fibre to regulate digestion and keep cholesterol levels low, you're sure to have a balanced diet. It also helps to reduce the risk of heart disease. Adding the right amount of fibre to your diet can also reduce your chances of developing colon cancer. It can prevent you from eating unhealthy snacks in between meals.


For example, a bag of freeze-dried red raspberries, freeze-dried strawberries or freeze-dried bananas may contain up to 2 grams of dietary fibre, making it a great choice for health-conscious people.


If you want to get more information about the benefits of freeze-dried fruits, welcome to contact us today or request a quote.