Posted by Erica Gavey, RD, Nutritionist Consultant, Center for Nutrition Policy and Promotion, USDA’s Food and Nutrition Service; and Alexandra Long, University of Maryland Dietetic Intern in Food and Nutrition
Try these delicious recipes featuring canned peaches year round. For a larger version of the infographic, please click on this image.Did you know the southern states of Georgia and South Carolina both name the peach as their state fruit? Whether they’re fresh, canned, dried or frozen, peaches can easily be included in a healthy eating pattern. Canned peaches are not only delicious and nutritious, but are easy to use because they’re pre-cut and washed. When selecting canned peaches, choose ones that are unsweetened or canned in water or 100 percent fruit juice.
In the latest infographic from MyPlate’s “5 Ways” series, you can check out a few of our favorite recipes that provide five ways to incorporate canned peaches into meals:
The other “5 Ways” infographics, including Berries 5 Ways, Yogurt 5 Ways, Turkey 5 Ways and more, are available at www.choosemyplate.gov/resources/infographics/5-ways-series.
For more information about foods that grow in your state, visit our MyPlateMyState page!
Learn more about the Fruit Group at choosemyplate.gov. Follow @MyPlate on Facebook, Twitter, and Pinterest, and sign up for MyPlate email updates at choosemyplate.gov/govdelivery.
A delicious twist on a classic recipe—Grilled cheese with peaches.For more information Frozen Yellow Peach Slices, please get in touch with us!