Latest Discovery: 10 Benefits of Lavender Essential Oil
Lavender essential oil has been shown to be effective in treating a variety of physical and emotional ailments. Learn about the ten most common uses of lavender essential oil and how to use it to improve your health and well-being, based on the latest research.
Read More has been shown to be effective in treating a variety of physical and emotional ailments. Learn about the ten most common uses of lavender essential oil and how to use it to improve your health and well-being, based on the latest research.
1.Stress Relief
Research shows that lavender essential oil can also help relieve anxiety and stress. One study even found that inhaling lavender oil with a bowl of hot water can increase productivity at work! Keep a bottle on your desk to ease after-get off work worries and help you relax before bed. Be sure to use 100% pure lavender essential oil; if it's diluted, it will be much less effective.
2.Anxiety Relief
Research shows that lavender aromatherapy can help relieve anxiety and stress. This is great news, especially for people who suffer from chronic anxiety. Spray lavender oil on your pillow before bed to make it easier to fall asleep. Or, smell it with an essential oil diffuser throughout the day, which can also effectively relieve stress. But remember not to apply essential oils all over your body! Another great benefit of lavender is that it is often used to treat insomnia. To experience its sleep-inducing benefits, simply place a few drops on your pillow before bed.
3.Supports Healthy Sleep
It’s hard to get a good night’s sleep when you’re worried about something. Lavender essential oil may help you relax and find peace so you can rest better. Studies have shown that inhaling or applying lavender oil can promote normal sleep patterns in people with insomnia. Also, try placing some lavender essential oil by your bed or adding a few drops to your bath water for extra relaxation and calming comfort.
4.Promotes Positive Emotions
Aromatherapy, which involves using scents like lavender to promote relaxation and reduce stress, can help people manage anxiety and other negative emotions, which in turn may help develop healthy eating habits. A study published in the journal Evidence-Based Complementary and Alternative Medicine showed that overweight women who received lavender aromatherapy had improved mood and reduced anxiety compared to overweight women who did not receive any treatment.
5.Reduces Fatigue
When you’re stressed, lavender essential oil can help relieve stress-related fatigue and promote relaxation. A small study at California Pacific College found that lavender essential oil has similar effects to prescription drugs when it comes to relieving stress and anxiety. But unlike drugs, it doesn't make you feel sleepy or drowsy. So if you want to relieve the fatigue caused by stress in a natural way, lavender essential oil is the way to go!
6.Helps Relieve Headaches and Migraines
Lavender essential oil is widely used for its ability to relieve headaches and migraines. Apply a few drops to your temples, massage your neck, or simply put a drop on your hands and take a deep breath. Whatever you choose, lavender will help you relax your muscles and relieve the pain caused by tension headaches.
7.Heal Bruises Faster
Using lavender essential oil on bruises can speed up healing. Simply drop one to two drops of lavender essential oil into a glass of water and soak a cloth for five minutes. Next, apply the damp cloth to the bruise. Cover with an elastic bandage or bandage (either is fine) and leave it on overnight. You'll see results in the morning!
8.Speeds Up Wound Healing
Many essential oils have antibacterial properties that can help speed up healing time. This works great for minor scrapes, burns, and cuts. Add 2-3 drops to bath water to help treat rashes or dry skin.
9.Relieve Menstrual Pain
Research shows that lavender can help reduce anxiety, stress, headaches, and insomnia, as well as relieve certain types of pain. If you’re suffering from menstrual cramps, try applying lavender essential oil to your abdomen or surrounding affected areas to relieve pain. Be careful, don’t use undiluted lavender essential oil!
10.Protect Skin from UV Damage
The powerful antioxidants in lavender oil protect the skin from damage caused by harmful UV rays. Studies have shown that after applying 2% lavender oil to human skin, participants experienced significantly less DNA damage and increased antioxidant activity. To reap these benefits, you can add 1-2 drops of pure therapeutic-grade lavender essential oil to your moisturizer or daily skincare routine before going out.