Inline Skating to Lose Fat

Jogging is an effective way to burn calories to help you lose weight, but if you aren't fond of the impact of your feet pounding the pavement, finding a low-impact exercise is ideal. Inline skating might be the right solution for you. Not only does it help you burn calories and reduce fat throughout your body, this simple exercise also has less impact on your joints than jogging.

Fat Loss

Taking a quick trip around your neighborhood on inline skates is beneficial to your health, but the short workout alone won't burn enough calories to lead to fat loss. The key to fat loss is frequent exercise -- if you spend at least 300 minutes per week performing an aerobic exercise such as inline skating, you're on the right track to building a slimmer body. A pound of fat is equal to 3,500 calories. When you create a deficit that equals this number of calories by increasing your exercise activity and modifying your caloric consumption, you'll lose a pound.

Inline Skating Calories Burned

The more you weigh, the more calories you'll burn from doing any physical activity, including inline skating. Harvard Medical School's calorie information website notes a 125-pound person will burn 210 calories during 30 minutes of inline skating. A 155-pound person will burn 260 calories during a workout of the same length and someone who weighs 185 pounds will burn 311 calories.

Increasing Your Calorie Burn

Inline skating, notes Harvard Medical School, doesn't burn calories as quickly as such vigorous exercises as jogging, swimming and biking. But don't give up on inline skating just yet. As you skate, you can take action to increase the rate at which you burn calories. Keeping safety in mind, pump your legs and arms as quickly as you're able. Avoid the temptation of coasting on flat surfaces and, if possible, skate up a steady incline to burn more calories.

Losing Fat

Although frequent inline skating can help you burn enough calories to work toward fat loss, you'll increase your odds of meeting fitness success if you're vigilant about your diet. Don't use your increased physical activity as an excuse for eating more. Instead, reduce your intake of calories to speed up the fat-loss process. Simple ways to cut your calorie consumption include snacking on healthy foods, avoiding meals high in saturated and trans fats, reducing your intake of soda and other sugary beverages and increasing your consumption of fresh vegetables.