Eating a well-balanced diet rich in fruits and vegetables can help protect against many chronic diseases. And yet, nearly 90% of Americans don't consume the recommended daily amount.
The rising costs of groceries due to inflation may be one reason. One solution: buying frozen, which is just as healthy and much cheaper than fresh.
In fact, studies have found that the nutritional value of many frozen foods (especially the amounts of vitamin A and C and folic acid) of some frozen fruits and vegetables is greater than fresh-stored options.
As a nutritionist, here's what I always buy from the frozen foods section:
If you have any questions on best frozen vegetable. We will give the professional answers to your questions.