It can be hard to keep track of medicines. A My Medicines List can remind you when, how, and how much medicine to take. Here are step-by-step instructions to create a My Medicines List for yourself, a family member, a friend, or anyone you take care of.
This update replaces AHRQ's How to Create a Pill Card. You can also access these instructions in Spanish.
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You can create a My Medicines List on the computer in Word or print out a blank chart and write on it.
You will write in one medicine for each row. If you create a My Medicines List in Word and need more rows, you can:
Save the My Medicines List to your computer so that you can easily make changes and won’t need to enter the same information again.
If you create a My Medicines List using a PDF and need more rows, print extra pages of the charts you need.
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At the top, enter your name, your allergies, and your emergency contact information (that is, the person to call if there is a medical emergency). If you are making this for someone else, use the name of the person whose medicines will be on the My Medicines List and their allergies and emergency contact information.
Next, add the date that you created or updated on the My Medicines List.
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Gather up all your prescription and non-prescription medicines. Non-prescription medicines may include vitamins, herbals, supplements, cold or cough medicines, aspirin, pain relievers, allergy relief medicines, antacids, laxatives, diet pills, and others that you do not need a prescription to buy.
Sort your medicines into three piles.
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You'll find the information you need on the label or the package insert that came with your medicine.
Start with the medicines you take every day and fill in the first chart.
This chart is for the medicines you take regularly, but not every day. For example, you could put medicines you take three times a week or once a month on this chart.
The first four columns are the same as the previous chart. For the last Column–"When"—enter the days you take the medicine and when you take it (e.g., Monday, Wednesday, and Saturday mornings).
Finally, fill out the chart for the medicines you take only when you need them. The first three columns are the same as the previous charts. In the last column, fill in when, how, and how much medicine you take.
Below is an example of a completed My Medicines List.
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If you created the My Medicines List on the computer, print it and keep it with you at all times or in a place that is easy for you to find. Printing on thick paper may help it last longer.
Look at My Medicines List every time you take prescription or non-prescription medicine. You can:
Remember to update My Medicines List every time you start, stop, or change a medicine. Don't forget to update the date at the top so you can remember when you’ve last made changes. Always print your new My Medicines List and throw out the old one so you have the most updated copy whenever you need it.
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