There's no denying that staying in shape is hard work and not only that, it can also be extremely boring doing the same things week in and week out. Well what if I told you there is a sport that can help you lose weight, increase your fitness levels and is SO fun you'll want to do it all the time? Roller Skating is THE way to stay healthy and here's why... 1. Burn Calories Both indoor and outdoor skating are great ways to burn those calories. According to Fitness Magazine quad skating burns

Is rollerblading a good workout? Personal trainers explain which body parts rollerblading works, plus a rollerblading workout to get you started

Rollerblading for weight loss is it really worth a try or just a gimmick , in this article we shall discuss on various aspects related to

★ HOW MANY CALORIES DOES ROLLERBLADING BURN? ➤ Find an answer to this question and some tips to get better results in this article!

Rollerblading or inline skating experienced an increase in popularity during the 1990s. Rollerblading can be used as an alternative outdoor aerobic activity to cycling or jogging. Not only can use lose weight through regular rollerblading sessions, but you can also work the muscles in your lower body.

This TikTok craze can actually boost your speed and performance more than you might think. Here’s what you need to know about roller skating as a runner.

The complete guide to walking vs. rollerblading - what burns the most calories, which muscles do they each use, and which is the best activity for you?

If you're looking to have a blast while you lose weight exercising, rollerblading is an awesome option. It may seem counterintuitive since rollerblading doesn't always feel like a tough workout, but it might even be one of the most...

Research by the National Institutes of Health shows that rollerblading is intense, burning upto 683 calories per hour, helping weight loss.

Pin Share 145 Shares You’ve been doing rollerblading since long and it may seem to you like a normal

Can You Lose Weight by Rollerblading?. In-line skating, often referred to under the trademarked name Rollerblading, can be a fun way to fit in more physical activity. Unlike quad skates, which feature a set of wheels at the front and back of the foot base, in-line skate wheels line up in a single line at the base of ...

Inline Skating to Lose Fat. Jogging is an effective way to burn calories to help you lose weight, but if you aren't fond of the impact of your feet pounding the pavement, finding a low-impact exercise is ideal. Inline skating might be the right solution for you. Not only does it help you burn calories and reduce ...

Rollerblading vs Running - Which activity can help improve your health and add a little pep to your exercise routine?

Well I mean of course it’s way more fun, but I’m gonna glow up while school is out—should I run for some cardio or rollerblade? Thanks for your time …

Professional athletes and fitness enthusiasts have been practicing roller skating as a quick, muscle-building, and calorie-burning workout. Research reveals that roller skating targets on most…

You burn nearly as many calories on skates as you do running (for a 125-pound person, that’s 210 calories inline skating for 30 minutes versus 240 calories running 12-minute miles for the same duration, according to Harvard Medical School), but the workout itself is very different, says Ashley Borden, celeb personal trainer and author of Your Perfect Fit.

Rollerblading dates back to as early as the 1700s, but it didn’t gain worldwide popularity until the mid-1900s.

Rollerblading and running are aerobic activities that are beneficial to health. Often, these two act

You must know about rollerblade but do you know about the different types? In this article, I will briefly explain to you roller blades type.

From beginner inline skating to expert level, to rollerblading on rough roads or streets, these are the best rollerblades for men at every level.